Thank you for being here today. I want to begin with a simple truth: we all go through something. Whether it's stress, sadness, confusion, or simply feeling lost, it's a part of being human. And in those moments, it’s easy to think we’re alone, but I’m here to remind you—you’re not.

Counseling is not a sign of weakness. It’s a sign of strength. It means you're brave enough to face your challenges, smart enough to ask for help, and hopeful enough to believe that things can get better.

In a world that moves fast, we often forget to pause and check in on ourselves. We push through anxiety, suppress pain, and wear smiles that hide the truth. But healing doesn’t happen by ignoring what hurts. Healing happens when we start talking, when we open up, and when we allow ourselves to be supported.

A counselor’s job isn’t to fix you—because you are not broken. The role of a counselor is to help you untangle your thoughts, understand your emotions, and rediscover your strength. Sometimes, all we need is a safe space to be heard.

To anyone listening who feels overwhelmed, uncertain, or unseen—I want you to know: it’s okay to ask for help. It’s okay to not have all the answers. And it’s okay to take things one day at a time.

Your mental health matters. You matter.